“I literally want you to make a contract with yourself.  Get down deep with yourself and write out:

why you are beautiful,how aware you are this world can be harsh on you, andpromise yourself to respect and honor yourself. 

I want you to put it in writing because you are a Sensitive and that means in moments where you are losing sight of yourself, you can go back to this andFEEL the passion and purpose of your own writingand you will remember the empowerment of the moment as if you were writing it all over again.  One of the most beautiful aspects of being a Sensitive, we FEEL IT ALL.  And as such, you can use yourself as your own motivation!” 

Source: Sensitive Self Care Contract