Chakra Affirmations for Transforming Anxiety

“Chakra Affirmations for Transforming Anxiety
Working with chakra affirmations is about the feeling – shifting into the open expression of the chakra’s energy, and feeling physically, emotionally, and mentally.
Working with chakra affirmations is about the feeling – shifting into the open expression of the chakra’s energy, and feeling it physically, emotionally, and mentally.

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. – Jodi Picoult, Sing You Home”

Mommy Mystic

Working with chakra affirmations is about the feeling - shifting into the open expression of the chakra's energy, and feeling physically, emotionally, and mentally.Working with chakra affirmations is about the feeling – shifting into the open expression of the chakra’s energy, and feeling it physically, emotionally, and mentally.

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far. – Jodi Picoult, Sing You Home

Plenty has already been written elsewhere about the negative health effects of anxiety, and about the value of using meditation to deal with it. In this post I wanted to offer a chakra affirmation exercise for working with anxiety, because so often we have emotional patterns linked to anxiety lodged in our subtle body. The wonderful thing about chakra affirmation work is that it is something you can do in the moment, and even just a few seconds can help you to shift your response to a situation, or to halt the momentum of anxiety as it starts to build…

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Introduction to the 2nd Chakra and Tantric Sexuality

Awesome article!
This post is part of a series on the 2nd, or sacral, chakra that includes: 1) Tantric sexuality (this post), 2) Intuition and Seeing, 3) Motherhood and Creativity, 4) Spirituality and Bliss, and then wrapping it all up with 5) 21 Ways to Care for Your 2nd Chakra.

Mommy Mystic

If you are interested in women’s energetics work, please consider my self-paced DailyOm course Fall in Love With Your Feminine Power, which includes print, video, and audio material. If you are working to heal from sexual abuse, trauma, or disempowerment, please consider my teleseminar Energy Work for Sexual Abuse and Trauma, offered twice yearly.

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This post is part of a series on the 2nd, or sacral, chakra that includes: 1) Tantric sexuality (this post), 2) Intuition and Seeing, 3) Motherhood and Creativity, 4) Spirituality and Bliss, and then wrapping it all up with 5) 21 Ways to Care for Your 2nd Chakra.

As background, I talked a bit about why I wanted to do this series in this post, and about women’s energy bodies in general in this one. I don’t think you need to have read those posts to follow…

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What makes someone a transformational leader?

Leadership Archways

transformational-leadership-quote

When considering great leaders throughout history, the names of Rev. Dr. Martin Luther King, Jr. and President John F. Kennedy are certain to come to mind. These individuals were effective at envisioning change in society and then bringing these visions to reality (Greenberg, 2005). People who revitalize and transform society or organizations are known as transformational leaders.  Dr. King’s famous “I have a dream” speech inspired people to support the civil rights movement and President Kennedy’s shared vision of “landing a man on the moon and returning him safely to Earth” inspired the “space race” of the 1960’s. For these reasons, they are considered transformational leaders. Although these examples are useful we must ask: Exactly what makes a leader transformational? After looking at the leadership literature, I have listed several key characteristics of transformational leaders (Greenberg, 2005).

– Charisma: Transformational leaders have a mission and inspire others to follow…

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Don’t Like What You See? Look a Little Closer… The Mirror of the Empath

This is an insightful post that many Empaths and those with gifts will find to be an interesting and helpful read.

Empaths Empowered

mirrorWe have all experienced it, being around someone who has either taken an instant dislike to us, or a bizarre resentment suddenly appears in those we have known for some time. We may have no idea why the other feels this way, as we certainly have not given them reason to have such repugnance towards us. No matter whether they try to hide their feelings or not, we can still sense their loathing and it does not feel good!

Someone taking a dislike to another is a completely normal and acceptable part of life with everyone. We are all different and there will always be some people we do not get along with, whether Sensitive or not. For example, the first impression the Empath has when we first meet someone is always spot on, as to whether we could like or trust that person. This is due to having a…

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